Football Club Training...

Get a head start on the opposition with some help from the team at Elite Lifestyle Solutions.

ELS directors Tarkyn Lockyer and Nick Maxwell will be joined by Collingwood strength and conditioning coach David Buttifant. Buttifant has a masters degree in Human Movement, and along with the boys will put your team through strength training, fitness training and specific football techniques that are used at the top level.

Also available to your team is CFC physiotherapist David Francis, who will spend time working with your club's physio, masseurs and trainers, teaching them specialised techniques for the treatment and prevention of injuries. Francis will also be available to treat some of your players.

We will take your team through specific AFL-style skill training, including forward and defensive work, stoppages and other specific football related skills. Your team will then take part in a weights session, core and abdominal activities, and other muscle and body endurance exercises.

Boxing activities will also be included for fitness purposes, before Buttifant and the players take your team through powerpoint presentations to give them all the knowledge they require to get the most out of themselves and each other.

Our sessions can be delivered depending on your requirements with most clients preferring us to take the team through a typical AFL pre-season day – but it’s all up to you!

Different requirements for each team means there are price differences. The price range is between $2000 and $4500 so send us an email and we'll quote your team individually. All prices do not include GST.

ELS can cater for any sports team or organisation, not just football, so please contact the ELS team if your team is interested in getting the best out of themselves with ELS.